PGRpdiBpZD0idmxudF9mcF9wb3N0X2FuY2hvciI+PHN0cm9uZz48YSBocmVmPSJodHRwOi8vY2U0ZDdqbWdtaDJkcTk5d2Q1c21jeDJyM2ouaG9wLmNsaWNrYmFuay5uZXQvIiB0YXJnZXQ9Il9ibGFuayIgY2xhc3M9Im1jZV9wbHVnaW5fd29yZHByZXNzX3BhZ2UiPkZvciBHb29kIFJlY2lwZXMgVGhhdCBBcmUgUmVzdGF1cmFudCBBcHByb3ZlZCAtIENsaWNrIEhlcmU8L2E+PC9zdHJvbmc+PC9kaXY+PCEtLSB2bG50X2ZwX3Bvc3RfYW5jaG9yX2VuZCAtLT48YnIgLz48YnIgLz4NCgkJCQk8cD5EaWFiZXRlcyBpcyBhIGRyZWFkZnVsIGRpc2Vhc2UgdGhhdCBoYXMgYWZmZWN0ZWQgdGhvdXNhbmRzIG9mIHBlb3BsZSBhY3Jvc3MgdGhlIGdsb2JlLiBCZWluZyBkaWFnbm9zZWQgd2l0aCBkaWFiZXRlcyBkb2VzIG5vdCBtZWFuIHlvdSBzdGF5IGF3YXkgZnJvbSB5b3VyIGZhdm9yaXRlIGNha2VzIG9yIHN3ZWV0cy4gVGhlcmUgYXJlIHNldmVyYWwgY2FrZXMgcmVjaXBlcyBmb3IgZGlhYmV0aWNzIHRoYXQgd2lsbCBub3Qgb25seSBzYXRpc2Z5IHlvdXIgdGFzdGUgYnVkcyBidXQgd2lsbCBhbHNvIGtlZXAgeW91IGluIGdvb2QgaGVhbHRoLjwhLS1tb3JlLS0+IFRoZSBzcGVjaWFsIGNha2VzIGJha2VkIGZvciBwZW9wbGUgd2l0aCBkaWFiZXRlcyBhcmUgZ2VuZXJhbGx5IG1hZGUgb2YgYXJ0aWZpY2lhbCBzd2VldGVuZXJzIHRoYXQgY29udGFpbiB6ZXJvIGNhbG9yaWVzLiBUaGUgYXJ0aWZpY2lhbCBzd2VldGVuZXJzIGhlbHAgeW91IGVuam95IHl1bW15IGNha2VzIHdpdGhvdXQgaGF2aW5nIHRvIHdvcnJ5IGFib3V0IHRoZSBibG9vZCBzdWdhciBsZXZlbHMuIEJyb3dzZSB0aGUgaW50ZXJuZXQgYW5kIHRoZXJlIHdpbGwgYmUgYSBsaXN0IG9mIGNha2UgcmVjaXBlcyBmb3IgZGlhYmV0aWNzLjwvcD48cD5IZXJlIGFyZSBzb21lIGVhc3kgdG8gY29vayBjYWtlcyByZWNpcGVzIGZvciBkaWFiZXRpY3MuIFRoZXNlIHJlY2lwZXMgYXJlIGEgcGVyZmVjdCBjb21iaW5hdGlvbiBvZiB0YXN0ZSBhbmQgZ29vZCBoZWFsdGguIFNvIGdldCB5b3VyIHdyaXRpbmcgcGFkcyB0byBub3RlIGRvd24gdGhlIHJlY2lwZXMgYXMgeW91IHJlYWQgZnVydGhlci48L3A+PHA+UmVjaXBlIGZvciBjYWtlPC9wPjxwPkluZ3JlZGllbnRzIHlvdSB3b3VsZCByZXF1aXJlPC9wPjxwPjEgY3VwIHJhaXNpbnMsIG9uZSBlZ2csIDEgY3VwIG9hdCBtZWFsLCAxLzIgY3VwIHNob3J0ZW5pbmcsIDEgY3VwIGZsb3VyLCAxIFRzcCBiYWtpbmcgc29kYSwgMSBUYnNwIHN1Z2FyIHN1YnN0aXR1dGUsICYjMTg4OyB0c3Agc2FsdCwgMS8yIGNpbm5hbW9uIGFuZCAxICYjMTg5OyBjdXAgd2F0ZXIuPC9wPjxwPk1ldGhvZCB0byBiYWtlIGl0PC9wPjxwPkJvaWwgdGhlIHdhdGVyIGFuZCBwdXQgcmFpc2lucyBpbiBpdC4gRmV3IG1pbnV0ZXMgbGF0ZXIgcHV0IGFsbCB0aGUgaW5ncmVkaWVudHMgb25lIGJ5IG9uZS4gUmVwbGFjZSBhbGwgdGhlIGluZ3JlZGllbnRzIGluIGEgbG9hZiBwYW4gYW5kIGJha2UgaXQgYXQgMzUwIGRlZ3JlZXMgZm9yIGFsbW9zdCA0NSBtaW51dGVzIG9yIHRpbGwgdGhlIGNha2UgaXMgYmFrZWQuIFRoaXMgcmVjaXBlIGlzIGZvciBmb3VyIHNlcnZpbmdzLiBIZWFsdGh5IGFuZCB5dW1teSB0aGUgY2FrZSBpcyByZWFkeSB0byB0aWNrbGUgeW91ciB0YXN0ZSBidWRzLjwvcD48cD5SZWNpcGUgZm9yIHlldCBhbm90aGVyIGRlbGljaW91cyBhbmQgYSBoZWFsdGh5IGNha2UgZm9yIGRpYWJldGljczwvcD48cD5JbmdyZWRpZW50cyB5b3Ugd291bGQgcmVxdWlyZTwvcD48cD4zIHRzcCBzb2RhLCAyIDEvMiBjdXAgZmxvdXIsIDMgdHNwIHNhbHQsIDIgdHNwIGNpbm5hbW9uLCAmIzE4OTsgdHNwIG51dG1lZywgMSBjdXAgYnV0dGVyLCAyIHRzcCB2YW5pbGxhLCAyIGVnZ3MsIDQgY3VwIGdyYXRlZCBhcHBsZSwxIHRzcCBsaXF1aWQgc3VnYXIgc3Vic3RpdHV0ZSwgYW5kIDEgY3VwIHdhbG51dC48L3A+PHA+TWV0aG9kPC9wPjxwPk1peCBhbGwgdGhlIGRyeSBpbmdyZWRpZW50cyBmaXJzdCBhbmQgdGhlbiBhZGQgYnV0dGVyLCBlZ2dzIGFuZCBzdWdhciBzdWJzdGl0dXRlIHRvIGJsZW5kIGl0IHdlbGwuIE5vdyBzdGlyIHRoZSBtaXh0dXJlIGluIGdyYXRlZCBhcHBsZXMgYW5kIG51dHMuIFRoZSBjYWtlIHdpbGwgYmUgd2VsbCBiYWtlZCBpbiBhIDkgeCAxMyBwYW4gYXQgMzc1IGRlZ3JlZXMuIEJha2luZyB0aW1lIGlzIGFib3V0IDQwIHRvIDUwIG1pbnV0ZXMuPC9wPjxwPlRoaXMgaXMgYW5vdGhlciByZWNpcGUgZm9yIGRpYWJldGljcyB3aG8gbG92ZSBzcG9uZ2UgY2FrZS48L3A+PHA+SW5ncmVkaWVudHMgeW91IHdvdWxkIHJlcXVpcmU8L3A+PHA+NyBlZ2dzLCAxLzIgY3VwIGZydWl0IGp1aWNlIGVzcGVjaWFsbHkgb3JhbmdlLCAmIzE5MDsgdHNwIGNyZWFtIG9mIHRhcnRhciwgMyB0YnNwIHN1Z2FyIHN1YnN0aXR1dGUsIDIgdGJzcCBsZW1vbiBqdWljZSwgMS80IHRzcCBzYWx0IGFuZCAxIDEvMiBjdXAgc2lmdGVkIGNha2UgZmxvdXIuPC9wPjxwPk1ldGhvZDwvcD48cD5UYWtlIHRoZSBlZ2cgd2hpdGVzIGFuZCBiZWF0IGl0IHdpdGggc2FsdCB0aWxsIG5pY2UgZm9hbSBpcyBmb3JtZWQuIExhdGVyIGFkZCB0YXJ0ZXIgY3JlYW0gdG8gaXQgYW5kIG1ha2UgaXQgYSBiaXQgc3RpZmYuIExhdGVyIG1peCBhbGwgdGhlIHJlbWFpbmluZyBpbmdyZWRpZW50cyB3ZWxsIGluIGEgc2VwYXJhdGUgYm93bC4gWW91IG5lZWQgdG8gbm93IHB1dCB0aGVzZSBibGVuZGVkIGluZ3JlZGllbnRzIGluIGJlYXRlbiBlZ2cgd2hpdGVzLiBBIGdyZWFzZWQgcGFuIHdvdWxkIHdvcmsgd2VsbCBmb3IgdGhlIGNha2UgdG8gYmUgYmFrZWQuIENvb2sgaXQgYXQgMzUwIGRlZ3JlZXMgZm9yIGFsbW9zdCA0MCBtaW51dGVzLiBMYXRlciwgY2hlY2sgdGhlIGNha2Ugd2l0aCBhIHRvb3RoIHBpY2ssIGlmIHJlcXVpcmVkIGhlYXQgaXQgZm9yIHNvbWUgbW9yZSB0aW1lIHRpbGwgYmFrZWQuIFRoZSBjYWtlIHdpbGwgdGFzdGUgYmVzdCB3aXRoIGEgZnJ1aXQgamVsbHkgd2l0aCB6ZXJvIHN1Z2FyIGluIGl0LjwvcD48cD5XaXRoIHN1Y2ggcmVsaXNoaW5nIGNha2UgcmVjaXBlcyBmb3IgZGlhYmV0aWNzLCBvbmUgd291bGQgaGFyZHkgcmVtZW1iZXIgdGhhdCBoZS9zaGUgaXMgYWZmZWN0ZWQgd2l0aCBkaWFiZXRlcy4gQ2FrZSByZWNpcGVzIGZvciBkaWFiZXRpY3MgYXJlIGEgYm9vbiBmb3IgcGVvcGxlIHdpdGggZGlhYmV0ZXMuPC9wPjxwPkRvbid0IGZvcmdldDsgRHJpbmsgbG90cyBvZiB3YXRlciBiZWNhdXNlIGl0IGlzIGNhbG9yaWUgZnJlZSBhbmQgaGVscHMgdG8gZmx1c2ggYXdheSB0aGUgdG94aW5zLiBEaWQgeW91IGtub3cgdGhhdCBmbGF2b3JlZCBjYXJib25hdGVkIHdhdGVyIGhhcyBubyBjYWxvcmllcywgc3VnYXIsIGJvZHksIHN3ZWV0ZW5lciwgY29sb3Igb3IgcHJlc2VydmF0aXZlcz88L3A+CQkJDQoJCQkJPHA+V2FudCB0byBrbm93IG1vcmUgYWJvdXQgY2FyYm9uYXRlZCBmbGF2b3JlZCB3YXRlcj8gQ2hlY2sgb3V0IDxhIGhyZWY9Imh0dHA6Ly93d3cuY2FyYm9uYXRlZHNlbHR6ZXJ3YXRlci5jb20vIiByZWw9Im5vZm9sbG93IiB0YXJnZXQ9Il9ibGFuayI+Y2FyYm9uYXRlZHNlbHR6ZXJ3YXRlci5jb208L2E+PC9wPjxwPlRoaXMgYXJ0aWNsZSBpcyBzdWJtaXR0ZWQgYnkgT2xhIE1hcnRpbnNzb24sIHdobyBqdXN0IHJlY2VudGx5IGdvdCB0aGUgZGlhZ25vc2lzIGRpYWJldGVzLiBUcnlpbmcgdG8gcmVhZCBhbmQgdW5kZXJzdGFuZCBhcyBtdWNoIGFzIHBvc3NpYmxlLiBGb3VuZCBhbiBpbnRlcmVzdGluZyBzaXRlIGF0IDxhIGhyZWY9Imh0dHA6Ly9hZHZpY2VvbmRpYWJldGVzLmNvbSIgcmVsPSJub2ZvbGxvdyIgdGFyZ2V0PSJfYmxhbmsiPmh0dHA6Ly9hZHZpY2VvbmRpYWJldGVzLmNvbTwvYT4gd2l0aCBhbiBmcmVlIGVib29rIHdpdGggbW9yZSB0aGFuIDUwMCBkaWFiZXRlcyByZWNpcGVzLjwvcD4JCQk=
Tagged with: good recipes for diabetics
Filed under: Recipes
Like this post? Subscribe to my RSS feed and get loads more!