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Apples: The apple can be traced back to the Romans
and Egyptians who introduced them to Britain and finally to America.
Today, Americans eat about 120 apples apiece each year. At least
50% of the domestic crop is used in items we use every day such
as, applesauce, juice, jellies, pies and other popular desserts.
(Wellness Encyclopedia of Food and Nutrition, 1992).
Apples
- Selection: Choose apples that are firm with no soft
spots. Avoid apples that are discolored for their variety.
Apples
- Storage: Keep apples in plastic bags in the refrigerator
after purchasing to prevent further ripening. Apples should keep
up to six weeks. However, check apples often and remove any apples
that begin to decay or the others will do the same.
Apples
- Preparation: Wash apples well with soap and rinse with
water. Prepare apple dishes just before serving to minimize browning
(oxidation). Protect cut apples from oxidation by dipping them
into a solution of one part citrus juice and three parts water.
Apples
- Varieties: There are about 2500 known varieties grown
in the US. Thirty-six states grow them commercially with the following
as top producers, WA, NY, MI, CA, PA, & VA. 56%of the 1999
crop was eaten as fresh fruit and 42% was processed.
Apples
- Braeburn Available Oct. through July
High flavor impact. The crisp, aromatic Braeburn blends sweetness
and tartness just right for snacks and salads. Its color varies
from greenish-gold with red sections to nearly solid red.
Apples - Golden & Red Delicious
Available year round Goldens firm, white flesh retains its shape
and rich, mellow flavor when baked or cooked, making it the preferred
"all purpose" cooking apple. The skin is so tender and
thin that it doesn't require peeling. The red is the favorite
for eating.
Apples - Fuji
Available year round Like fine wine, its flavor improves with
age. Fuji's spicy, crisp sweetness makes it an excellent snack
or as applesauce. Fuji varies from yellow-green with red highlights
to very red.
Apples - Gala
Available August through March Heart-shaped, distinctive yellow-orange
skin with red striping. It has a crisp, sweet taste that can't
be beat. Is the perfect take-along snack… anytime. Great in salads.
Apples - Jonagold
Available September through April. A blend of Jonathan and Golden
Delicious apples, offering a unique tangy-sweet flavor. With a
yellow-green base and a blush stripe. Jonagold is excellent both
for eating fresh and for cooking.
Apples - Rome Beauty
Available September through July
Baker's dream, but Also a great eating apple. Smooth, blazingly
bright red skin with sweet, slightly juicy flesh. Primarily cooking
apples, with flavor that intensifies and becomes richer when baked
or sautéed.
Apples - Granny Smith
Available year round
Mouthwatering tartness. Bright green Granny with a pink blush
has a crisp bite and a tangy flavor. Its tartness really comes
through when baked and sautéed. Enjoy Granny Smiths out
of hand or in a salad.
Apples - Winesap
Available October through August
The apple with old-fashioned flavor. The Winesap has a spicy,
tart, almost wine-like flavor that makes it the cider maker's
first choice. Violet red in color, it's great as a snack and in
salads.
Apples - McIntosh
Available October through December
McIntosh is juicy, slightly tart, yet very aromatic with white
flesh and a rather tough skin that is two-toned red and green
coloring. It's a favorite apple for eating, but is also widely
used in salads, sauces, pies and is a mainstay in fresh cider.
Apples
- Tips:
-
Keep apples handy as a snack at work, put them in your lunch,
eat one on break.
-
Chop an apple up in your salad.
-
For a tasty dessert try baking an apple with a touch of cinnamon.
-
Add chopped apples to your oatmeal.
-
Use applesauce instead of shortening in your baked goods (1
to 1) to reduce fat and calories.

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