Cherries Recipes

Cherries Recipes - 1 Fresh Northwest Cherry Salsa Ingredients 2 cups pitted fresh or frozen sweet cherries 1/3 cup Basil, fresh, chopped 1/3 cup Green peppers, finely chopped 2 tsp Lemon juice ½ tsp Each of: Worcestershire sauce and grated lemon peel ¼ tsp Salt Dash of bottled hot pepper sauce

Makes 4 servings. Source: Produce for Better Health.

Nutritional Analysis: Calories 124, Total Fat 0g, Calories from Fat 2%, Protein 0g, Cholesterol 0mg, Fiber 5g, Sodium 168 mg.

Cherries Recipes - 2

Grilled Salmon Cherry Sauce

Ingredients
3 cups pitted Northwest fresh sweet cherries
½ cup water
½ cup dry white wine
¼ cup chopped onion
1 clove garlic, finely chopped
2 Tbsp honey2 Tbsp fresh lemon juice
1 tsp freshly grated lemon peel
½ tsp salt
¼ tsp crushed red pepper flakes

In large saucepan, combine all ingredients; bring to a boil over medium-high hear. Reduce heat and simmer, uncovered, 30 minutes or until mixture thickens, stirring frequently. Great served over grilled salmon.

Makes 6 servings. Source: Northwest Cherry Growers

Nutritional Analysis: Calories 172, Toall Fat 1g, Calories from Fat 5%, Carbohydrates 36g, Cholesterol 0mg, Fiber 4g, Sodium 370mg, Protein 2g.

Cherries Recipes - 3

Cherry and Smoked Turkey Salad

Ingredients
12 ounces smoked turkey, sliced
2 cups Northwest fresh sweet cherries, pitted
1 mango,* pared and sliced
1 kiwi fruit, sliced
1 cup Napa cabbage, shredded
Spicy Dressing

Arrange turkey, cherries, mango and kiwi fruit on shredded Napa cabbage. Drizzle Spicy Dressing over salad.

Spicy Dressing: Heat 2 tablespoons vegetable oil and 1 clove crushed garlic until hot but not smoking; cool and remove garlic. Add 2 tablespoons balsamic or red wine vinegar and 1 tablespoon each honey and hot dry mustard** and ½ tsp each ground ginger and salt; mix well. Makes about 1/3 cup.

*One large nectarine may be substituted for mango.
**One tablespoon of your favorite mustard may be substituted.

Makes 4 servings. Source: Northwest Cherry Growers.

Nutritional Analysis: Calories 292, Total Fat 7g, Calories from Fat 20%, Carbohydrates 42g, Protein 19g, Cholesterol 49mg, Fiber 4g, Sodium 668mg.

Cherries Recipes - 4

Cherry Pepper Salad

Ingredients
1 cup Northwest fresh sweet cherries, pitted
1 cup each thinly sliced sweet yellow and green peppers
¼ cup thinly sliced mild chili pepper
2 Tbsp finely chopped onion
2 Tbsp white wine vinegar
1 Tbsp olive oil
1 tsp sugar
salt and pepper to taste
1 Tbsp pickled ginger strips, optional
4 cups mixed greens

Toss together all ingredients except greens; refrigerate 1 hour or longer. Serve on mixed greens.

Makes 4 servings. Source: Northwest Cherry Growers

Nutritional Analysis: Calories 127, Total Fat 4g, Calories from Fat 27%, Carbohydrates 0g, Protein 3g, Cholesterol 0mg, Sodium 541mg.

Cherries Recipes - 5

Southwestern Style Cherry Slaw

Ingredients
Slaw:
4 cups shredded green cabbage
3 cups sweet cherries, pitted and halved
2 cups torn fresh spinach leaves
1 cup shredded jicama
1 cup shredded carrot
½ cup snipped fresh cilantro
½ cup diced red onion

Dressing:
2 Tbsp olive oil
2 Tbsp fresh lime juice
2 Tbsp frozen lime juice concentrate, thawed
1 jalapeno pepper, seeded and minced
½ tsp lime zest
¼ tsp each chili powder, ground cumin and salt

In large serving bowl, combine ingredients for Slaw. In small saucepan, combine Dressing ingredients; heat to boil. Pour over salad and toss gently to coat.

Makes 6 servings. Source: Northwest Cherry Growers.

Nutritional Analysis: Calories 158, Total Fat 6g, Calories from Fat 29%, Carbohydrates 27g, Protein 6g, Cholesterol 0mg, Sodium 126mg.