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Broccoli Rabe Recipes
Quinoa
with Broccoli Rabe
Ingredients
1
cup quinoa
2 cups low sodium vegetable broth
2/3 cup chopped onion
1 tsp minced garlic
1 lb broccoli rabe, trimmed and chopped
¼ teaspoon salt
¼ teaspoon red pepper flakes |
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Toast quinoa, stirring, in nonstick skillet over medium-low heat,
5 minutes. Bring broth and water to boil in medium saucepan; stir
in quinoa. Reduce heat to medium-low; cover and simmer 12 to 15
minutes until liquid is absorbed and quinoa is tender. Fluff with
fork and transfer to large bowl; cover and keep warm.
Heat
a small amount of water or broth in large nonstick skillet over
medium-high heat. Add onion and garlic; cook 3 minutes. Stir in
broccoli rabe, salt and red pepper. Cook until broccoli rabe is
tender, 5 to 7 minutes. Stir vegetables into quinoa. Serve warm
or at room temperature.
Makes
4 servings.
Nutritional
analysis per serving: Calories 225, Protein 12g, Fat 3g, Calories
From Fat 13%, Cholesterol 0mg, Carbohydrates 38g, Fiber 3g, Sodium
79mg.
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